Exposing the Myths About Eating After Dinner and Dieting



I'm willing to bet that almost all of us who've ever tried to lose weight have in all likelihood gotten wind of this top fat burning command more times than we can count. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll wreck all your time and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called rule helping us to achieve our weight loss goals?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body once I started a new and demanding job, I did my best to follow the 8 o'clock tip. Anytime I sensed hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bubble bath, working on a few of my best yoga poses or dipping into an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a choice to do some homework and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was nibbling at night ... but in a practical way. Not searching in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. If I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also uncovered through my research that often our bodies can't make a distinction between hunger and thirst. I wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings controlled and helped her to lose 41 pounds! I knew I needed to find out more.

After extra study, I purchased The Red Tea Detox and got loads of great tools and tips for losing weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and healthful snacks that soothe almost any craving you visit this site right here can fancy.

I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I found The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine swear that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *